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Practice kindness, and let it spread like wildfire.
Be compassionate to people in need. Always be ready to lend a helping hand, to give a kind word, to share your time and effort, and to express your gratitude. We build a sense of community through these acts of kindness, and we also learn to be kinder to ourselves.
Lasting well-being for you and for others. This is something great to aspire to.

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